It’s a holiday, so I have time to post more than once, and I am overdue for a 5K post. I have given up and restarted so many many times. I am still working on it though. Now, of course it’s hot but I am trying to get wogs done in the morning. I love…
I had been thinking about just giving up on the running goal. I walk often and keep busy gardening, but I have been fearful of wogging again. I felt sooooo old after having so many muscle problems. However, at just the right moment I heard about a twice weekly exercise class. It is mostly a…