Another Self-Care Day

I went to bed early and got lots of sleep, but I still woke up feeling some of yesterday’s funk. The good news, I had my water aerobics class and knew that should really help. Sitting in the hot tub before and after was be icing on the cake. Then, I drove around, picking up…

Self-Care Time at the Beach

It’s been a tough week. The loss of Radio Mike still weighs on me, perhaps because people are still posting on his FB page! A female friend is posting evocative photos of herself taken by Radio Mike nearly 20 years ago. She calls herself Mikes “Muse”. Also, a nephew of his is posting photos and…